Maximize Your Training During Peak Gym Hours

If you’re a “9-5er” and live in the vicinity of a climbing gym, you know the frustration of attempting to train during busy hours. With two kids teams stealing a third of the routes for their after-school practice, their parents milling around, and all the other 9-5ers showing up at the same time, it’s hard to find space on…

Seven Ways to Continue Training with a Leg Injury

So you sprained your ankle, broke your leg, tweaked your knee, or did something else to cause pain to your lower appendage(s). No problem. Sure, you’re bummed that you have to take a few weeks off during prime bouldering season and your 4X4-training schedule is shut down, but that doesn’t mean you have to stop…