This post-workout carb and protein combination, in a 4:1 ratio, is the fitness and nutrition communities’ recommendation for promoting ultimate recovery from any and all types of physical activity deemed a “workout.” It turns out that chocolate milk is a cheap, tasty way satisfy this 4:1 balance, and thus it has been promoted enough that…
Tag: macronutrients
Climbing Cookies: Delicious, Nutritious Crag Fuel
Alex Honnold fuels his free-solos with cookies—his favorite are chocolate chip—and he crushes everything from 290 pitches on his birthday to biking hundreds of miles to climb all of California’s 14,000-footers. You should give in to the cookie temptation too. Why? Well for one, you’ll be one step closer to being Alex Honnold. For another, you’ll…
