Some weeks you’re too busy to sneak away from work early for an afternoon outside, to do 4x4s at the gym, or even to design a home workout schedule for yourself. This is where YouTube comes in. I rarely find the motivation to make up and then do 10 minutes of core strengthening or pushups or stretching or anything else when…
Tag: homeworkouts
The Power of Doing Home Workouts in Your Underwear
Most of us lead what we consider “busy lives.” We have jobs, families, school, attention-loving dogs, and dirty bathrooms that demand too much of our attention. For those of us die-hard weekend warriors who are forever squeezing seven days worth of commitments into Monday to Friday at 4:30 p.m., training at the gym three days a…
20-Minute At-Home Workouts for When You’re Rushed or Just Feeling Lazy
Some days are busy, other days you’re lazy, and sometimes you need a short workout to round out your climbing day. So whether you’re desperate to get in a little training during your lunch break or want to wring the last bit of strength from your arms at the end of the day, here are…
Training to Beat the Winter Climbing Blues (and Stay Strong for Spring)
Climbing in the winter in New England is a test of how many frigid approaches you can walk to icy, unclimbable top outs before you become discouraged. It can be difficult to stay psyched when it’s 15 degrees out and your project is under two feet of snow. All those approaches lugging crash pads and extra layers…
