The Real Breakfast of Champions: Peanut Butter Power Oatmeal

Step aside Wheaties: A new, improved, 21st-century breakfast of champions is here. This fiber- and protein-packed, peanut butter and banana “flavored” oatmeal (made with real peanuts and bananas!) will keep you full for hours of cragging, a.m. training, or snack-free desk sitting. Ready in 7 minutes or less with zero chopping, egg cracking, or flapjack flipping,…

The PB&J Recovery Smoothie (Aka: Childhood in a Glass)

Tired of that same old sandy blender-bottle shake? Can’t stand to chug another kiddo carton of post-workout chocolate milk? Or are you still one of those “I can’t eat anything after a hard workout even though science says I should” people? Whether or not you answered “yes” to one or more of the above questions,…

Easy Maple Cinnamon Tendon-Strengthening Granola

Here is another recipe for my foodie, health-nut climbing buds. This maple cinnamon granola, inspired by and adapted from Steph Davis’s “Homemade Granola,” takes less than 10 minutes to prepare, packs lots of healthy omega-3 fatty acids and fiber-rich whole grains (think: keeps you full for hours), and tastes amazing plain, with soy or cow’s milk, cooked as…

Homemade Spreadable Trail Mix: A Photographic How To

Trail mix and nut butters have long been outdoor enthusiasts’ staple foods. They’re packable, dense, nutritious fuel. Unfortunately, after several jars of creamy PB and a pound of almonds and dried fruit, you start to hate your go-to snacks. Here is an easy homemade twist on traditional trail mix to make you love “good ol’ raisins and peanuts” again…